Regardless of the dominant emotional state, be it anger, sadness, pain; or its physical effects such as anxiety, abdominal distress or sensory apathy, all these conditions alter the balance of the body main physiological systems, with the nervous system being one of the most affected, directly impacting breathing, making it erratic, uncomfortable, irregular, accelerated.
That is why the this workshop's objective is to share with key breathing patterns to heal emotionally from the meditative observation of your breathing.
By applying meditation exercises in the form of breathing patterns that have been practiced for thousands of years for human well-being, we gradually manage to stabilize the nervous system, and with it, also the emotions that led to its imbalance. Then life changes, because our emotional perspective from its physiological genesis, breathing, is transformed.
"Acknowledge them, without judging yourself. Sadness, anger, fear and many others are just natural responses to complicated situations"
– Carl Jung –
You will learn in a practical way, breathing exercises for emotional balance in the areas of the abdomen, chest and head.
These three areas, considered the nervous brains of the body, store a large amount of emotional content that, without proper processing, make life a very complicated experience.
We will also talk about the theoretical details associated with these ancient techniques, with the aim of understanding their fundamental scientific bases in depth.
The idea is that you learn to codify a meditative state of tranquility from your own breathing, but also to use more dynamic variations of the exercises, especially when emotional states prevent you from sitting down to meditate in silence and stillness.
If the above is put into practice with a thorough knowledge of the technical and theoretical details, you will gradually take back control of your mind.
You will receive a study manual in PDF format with all the workshop techniques, illustrations and other topics related to emotional balance, so that you are motivated to continue practicing knowing exactly what you are doing from an informed perspective, both psychologically and neurologically.
Breathing meditation asks us consistency, technique and precision to achieve significant changes in our way of relating to emotions using breathing patterns, so the more informed we are about the theory that accompanies these techniques, the more our practice is enriched and therefore its results.
I'm Antonio, and I have more than 20 years of experience in meditation and ancient yoga, in India, Nepal and Costa Rica. Here you can read more.
DATE
Sunday, March 9.
TIME
8:00AM-10:30AM (Costa Rica, Mexico)
9:00AM-11:30AM (Colombia)
11:00AM-1:30PM (Chile, Argentina)
3:00PM-5:30PM (Madrid)
FORMAT AND PLATFORM
Live on Zoom.
* The workshop will be recorded.
FEE, US$45 p/person.
* The space is reserved via bank transfer, PayPal or SINPE-Costa Rican-mobile, by paying the entire rate. Tell me to send you the payment information only if you have already decided that you will do the workshop, please.
* If you pay in colones, use the sale rate according to the Central Bank of Costa Rica here.
– The workshop will be guided in Spanish.
– At the end of the workshop you will have solid breathing and meditative tools to generate emotional balance in your mind, body and life.
– Although there is a theoretical component, 80% of the workshop is practical. The theory only complements your own experience so that you know exactly what you are doing, and how emotional balance occurs within your body and mind.
– I recommend doing the workshop in a quiet place with few distractions, in a comfortable position that you can maintain for a long time. It doesn't have to be on the floor with your legs crossed, you could perfectly sit on a chair, or on the edge of a bed, or against a wall.
– The program is only for people over 21 years of age.
– Cancellation policy: The amount is non-refundable, but if for some reason you cannot attend, remember that the workshop will be recorded so you can watch it later at your own pace..
– Here you can read about Modo Elefante's concept.
Fill out the following form only if you have already made your reservation: