Meditations will return with an updated program starting Sunday, January 19, 2025.
I invite you to meditate with me every Sunday at 8:30AM Costa Rica GMT -6, on Zoom Live (see international time zones below in "notes").
Every Sunday I lead a meditation session for people who have never meditated, or who meditate but are unaware of the most ancestral principles of breathing as a meditative resource.
The idea is to share very simple breathing patterns suitable for all people, with the aim of balancing the nervous system and from there contributing to the strengthening of our emotional intelligence (as long as participants commit to making what they have learned, a habit of their daily routine).
Program especially aimed at those who are considering to attend any of the online or on-site events I organize here at Modo Elefante, and want to know in advance the breathing bases of the techniques I practice in them.
The practice is limited to only the basics of breathing meditation.
It is important to know that the reason why I exclude the more complex breathing techniques shared in the on-site and online events, is because this is a space where I am unaware of the physical conditions and respiratory capacities of the participants, since practically anyone can connect.
"To think in terms of pessimism or optimism is to oversimplify life. Things just flow"
– Thich Nhat Hanh –
First I give a brief talk to introduce the topic of the day theoretically, then we move on to practice.
At the end there is space for attendees to ask questions, express comments or share experiences if they wish; This is with the aim of clarifying the techniques so that you can practice them correctly during the week.
I'm Antonio, and I have more than 20 years of experience in meditation and ancient yoga, in India, Nepal and Costa Rica. Here you can read more.
– It is not necessary to fill out the registration form for this program.
– Each session lasts approximately 1 hour, and although it is conducted mainly in spanish, english translation can also be provided if needed. Please let me know at the beginning of the session.
– International time zones:
8:30AM Costa Rica, Mexico.
9:30AM Colombia.
11:30AM Chile, Argentina.
4:30PM Spain.
– When the session is suspended due to an event scheduled that day, it will be reported on social networks and also at the entrance to the virtual waiting room.
– Those who already have an access link, it remains the same.
– I recommend being in a quiet place, alone (or with other people joining the session) and in a posture that you can maintain comfortably (it doesn't have to be sitting on the floor; in a chair or on the edge of a bed is perfect)
– Very important: have an empty stomach.
– Please keep your camera on throughout the session.
– Here you can read about Modo Elefante's concept.
– In this link you will access the live meditation (Sundays 8:30AM Costa Rica time). Password 463735